{"id":7387,"date":"2023-04-24T15:30:49","date_gmt":"2023-04-24T15:30:49","guid":{"rendered":"https:\/\/specialsurf78.com\/?page_id=7387"},"modified":"2023-04-24T16:16:55","modified_gmt":"2023-04-24T16:16:55","slug":"performance-surf","status":"publish","type":"page","link":"https:\/\/specialsurf78.com\/pt\/performance-surf\/","title":{"rendered":"Performance Surf Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7387\" class=\"elementor elementor-7387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ac07e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ac07e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a37ae58\" data-id=\"a37ae58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbff37f elementor-widget elementor-widget-image\" data-id=\"dbff37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao.jpg\" class=\"attachment-full size-full wp-image-7390\" alt=\"\" srcset=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao.jpg 2500w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-1080x720.jpg 1080w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-300x200.jpg 300w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-1024x683.jpg 1024w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-768x512.jpg 768w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-1536x1024.jpg 1536w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-2048x1366.jpg 2048w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-1-surf-coaching-video-correcao-18x12.jpg 18w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f69a350\" data-id=\"f69a350\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8539be elementor-widget elementor-widget-heading\" data-id=\"d8539be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Performance Surf Coaching com V\u00eddeo An\u00e1lise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7de8c4 elementor-widget elementor-widget-text-editor\" data-id=\"b7de8c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Performance Surf Coaching by Special Surf 78 \u00e9 um programa de treino que visa todos os surfistas que querem melhorar o seu n\u00edvel de surf e \u00e9 projetado para surfistas intermedi\u00e1rios e avan\u00e7ados, com recurso a an\u00e1lise de v\u00eddeo e foto corre\u00e7\u00e3o.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206b0e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"206b0e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0719f1b\" data-id=\"0719f1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5e24cf elementor-widget elementor-widget-heading\" data-id=\"e5e24cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Import\u00e2ncia do V\u00eddeo e foto corre\u00e7\u00e3o <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd2f10 elementor-widget elementor-widget-heading\" data-id=\"ddd2f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u201cUma imagem vale por mil palavras\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de5ad3 elementor-widget elementor-widget-text-editor\" data-id=\"7de5ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9 uma ferramenta perfeita para melhorares a tua t\u00e9cnica de surf. Permite teres feedbacks\/corre\u00e7\u00f5es t\u00e9cnicas do teu professor\/treinador de surf, associado a visualiza\u00e7\u00e3o e an\u00e1lise do teu desempenho em tempo real e ap\u00f3s a sess\u00e3o de surf, de acordo com os princ\u00edpios b\u00e1sicos pedag\u00f3gicos e did\u00e1ticos do ensino, da\u00ed dividirmos em 2 momentos a observa\u00e7\u00e3o de v\u00eddeo e foto:<\/p><ul><li>Observa\u00e7\u00e3o no momento da aula &#8211; Ir\u00e1 permitir que observes a teu desempenho e obtenhas feedback e voltes de imediato ao mar e as ondas para aplicares as corre\u00e7\u00f5es t\u00e9cnicas transmitidas pelo professor\/treinador de surf.<\/li><li>Observa\u00e7\u00e3o da v\u00eddeo no final da sess\u00e3o &#8211; Reflex\u00e3o mais detalhada sobre aspetos a melhorar, pontos fortes e recomenda\u00e7\u00f5es.<br \/><br \/>Nota: Posteriormente poder\u00e1 receber os v\u00eddeos das tuas sess\u00f5es de surf de forma gratuita.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46bd442\" data-id=\"46bd442\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bf6e1f elementor-widget elementor-widget-image\" data-id=\"9bf6e1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao.jpg\" class=\"attachment-full size-full wp-image-7392\" alt=\"\" srcset=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao.jpg 2560w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-1080x720.jpg 1080w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-300x200.jpg 300w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-1024x683.jpg 1024w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-768x512.jpg 768w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-1536x1024.jpg 1536w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-2048x1365.jpg 2048w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-2-surf-coaching-video-correcao-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e9e37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49e9e37\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e63cd8\" data-id=\"1e63cd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-353707c acenter elementor-widget elementor-widget-wgl-double-headings\" data-id=\"353707c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double_heading\"><div class=\"dbl__subtitle type-default\"><span class=\"svg_media\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 13.6\" style=\"enable-background:new 0 0 100 13.6;\" xml:space=\"preserve\"><path class=\"st0\" d=\"M28.8,9.7L33,6.9l4.3,2.9c7.7,5.2,17.7,5.2,25.4,0L67,6.9l4.3,2.9c3.9,2.6,8.3,3.9,12.7,3.9c4.4,0,8.8-1.3,12.7-3.9l3.2-2.1C99.9,6.3,100,5,100,3.7c0-0.6,0-1.1,0-1.7l-0.6-0.9L93.5,5c-5.8,3.9-13.3,3.9-19.1,0L67,0l-7.4,5c-5.8,3.9-13.3,3.9-19.1,0L33,0l-7.4,5C19.8,8.9,12.3,8.9,6.5,5L0.7,1.1L0,2c0,0.6,0,1.1,0,1.7C0,5,0.1,6.3,0.2,7.6l3.2,2.1C11.1,14.9,21,14.9,28.8,9.7z\"\/><\/svg><\/span> <\/div><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">Pr\u00e9 \u2013 Requisitos para integrares esta aula\/treino<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a69b7 elementor-widget elementor-widget-text-editor\" data-id=\"85a69b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Estes treinos N\u00c3O S\u00c3O apenas para surfistas que pretendem competir ou que competem, qualquer individuo que pretende evoluir o seu surf, deve recorrer a ajuda deste nosso programa de treino-t\u00e9cnico.<\/p>\n<p><\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong>Verifica aqui requisitos para integrares este programa de treino!<\/strong><\/span><\/em><br>&#8211; Sentes-te confort\u00e1vel no mar<br>&#8211; Consegues apanhar ondas ainda por quebrar por ti pr\u00f3prio<br>&#8211; Sabes realizar viragens&nbsp;<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">front side<\/a>* e&nbsp;<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">back side<\/a>* (viragens para o lado direito da onda e para o lado esquerdo da onda).<br>&#8211; Usas corretamente as correntes para chegares com mais facilidade ao line-up<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9dc1fca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9dc1fca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e805231\" data-id=\"e805231\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9308cb elementor-widget elementor-widget-spacer\" data-id=\"c9308cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1938d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1938d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a00c4fe\" data-id=\"a00c4fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-153aa19 elementor-widget elementor-widget-heading\" data-id=\"153aa19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objetivos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c0977 elementor-widget elementor-widget-text-editor\" data-id=\"66c0977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Com um acompanhamento profissional e especializado, maximizamos o teu potencial dentro de \u00e1gua, onde trabalhamos t\u00e9cnicas e movimentos, e abordamos novas manobras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc3cb94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc3cb94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54e2c94\" data-id=\"54e2c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7944cbc elementor-widget elementor-widget-image\" data-id=\"7944cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao.jpg\" class=\"attachment-full size-full wp-image-7394\" alt=\"\" srcset=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao.jpg 2560w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-1080x720.jpg 1080w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-300x200.jpg 300w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-1024x683.jpg 1024w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-768x512.jpg 768w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-1536x1024.jpg 1536w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-2048x1365.jpg 2048w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-5-surf-coaching-video-correcao-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6bf311\" data-id=\"a6bf311\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b68ddb elementor-widget elementor-widget-text-editor\" data-id=\"6b68ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Identifica\u00e7\u00e3o dos diferentes tipos de praias\/ondas (surf spots) e suas caracter\u00edsticas particulares, (dire\u00e7\u00e3o do \u201cswell\u201d e dos ventos, mar\u00e9s e correntes).<\/li><li>Identifica\u00e7\u00e3o de manobras b\u00e1sicas de surf<\/li><li>Conhecimento do diferente equipamento de surf, nomeadamente diferentes tipos de pranchas e a sua utilidade para os diferentes tipos de ondas.<\/li><li>Regras de prioridade em rela\u00e7\u00e3o aos outros surfistas;<\/li><li>T\u00e9cnicas de passagem pelas ondas com a prancha, (<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">duck dive<\/a>*), em ondas com mais for\u00e7a e tamanho.<\/li><li>Posicionamento correto no line-up e a habilidade, consist\u00eancia e autonomia em apanhar mais ondas por quebrar.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cc893e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cc893e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1701160\" data-id=\"1701160\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae2251 elementor-widget elementor-widget-text-editor\" data-id=\"6ae2251\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>T\u00e9cnicas melhorar a qualidade da remada.<\/li><li>Surf de desempenho\/ tipo de manobras de surf, a realizar em diferentes tipos de ondas.<\/li><li>Aprender e melhorar a t\u00e9cnica das manobras\/movimentos de base do surf\/; (gerar velocidade na\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\">onda\/triming<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">botton-turn<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">cut back<\/a>*);<\/li><li>Aprender e melhorar a t\u00e9cnica das manobras\/movimento de surf avan\u00e7ado:\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">top-turns\/off-the-lip<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">roundhouse cutback<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">floater<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">tube riding<\/a>*,\u00a0<a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">aereal<\/a>*);<\/li><li>A an\u00e1lise t\u00e9cnica das manobras de surf\/movimentos de surf, com varia\u00e7\u00e3o de \u00e2ngulos e trajet\u00f3rias;<\/li><li>Treino de compet\u00eancias psicol\u00f3gicas face ao novo contexto do surf em ondas com mais tamanho e for\u00e7a.<\/li><\/ul><p><span style=\"font-size: 15px;\"><br \/>*Clica em cima do <a href=\"https:\/\/www.surfertoday.com\/surfing\/the-complete-list-of-surfing-tricks-and-maneuvers\" target=\"_blank\" rel=\"noopener\">link<\/a>; para veres a descri\u00e7\u00e3o da t\u00e9cnica das manobras\/movimento de surf<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69435d0\" data-id=\"69435d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f41bb8f elementor-widget elementor-widget-image\" data-id=\"f41bb8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2500\" height=\"1667\" src=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao.jpg\" class=\"attachment-full size-full wp-image-7395\" alt=\"\" srcset=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao.jpg 2500w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-1080x720.jpg 1080w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-300x200.jpg 300w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-1024x683.jpg 1024w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-768x512.jpg 768w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-1536x1024.jpg 1536w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-2048x1366.jpg 2048w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2023\/04\/foto-6-surf-coaching-video-correcao-18x12.jpg 18w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-352686b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"352686b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcc8583\" data-id=\"bcc8583\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfbd568 acenter elementor-widget elementor-widget-wgl-double-headings\" data-id=\"cfbd568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wgl-double-headings.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wgl-double_heading\"><div class=\"dbl__subtitle type-default\"><span class=\"svg_media\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewBox=\"0 0 100 13.6\" style=\"enable-background:new 0 0 100 13.6;\" xml:space=\"preserve\"><path class=\"st0\" d=\"M28.8,9.7L33,6.9l4.3,2.9c7.7,5.2,17.7,5.2,25.4,0L67,6.9l4.3,2.9c3.9,2.6,8.3,3.9,12.7,3.9c4.4,0,8.8-1.3,12.7-3.9l3.2-2.1C99.9,6.3,100,5,100,3.7c0-0.6,0-1.1,0-1.7l-0.6-0.9L93.5,5c-5.8,3.9-13.3,3.9-19.1,0L67,0l-7.4,5c-5.8,3.9-13.3,3.9-19.1,0L33,0l-7.4,5C19.8,8.9,12.3,8.9,6.5,5L0.7,1.1L0,2c0,0.6,0,1.1,0,1.7C0,5,0.1,6.3,0.2,7.6l3.2,2.1C11.1,14.9,21,14.9,28.8,9.7z\"\/><\/svg><\/span> <\/div><h3 class=\"dbl__title-wrapper\"><span class=\"dbl__title\">Localiza\u00e7\u00e3o das aulas<\/span><\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151c16c elementor-widget elementor-widget-text-editor\" data-id=\"151c16c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Surf em Peniche \u00e9 perfeito e \u00fanico em Portugal para todos os n\u00edveis de surfistas, devido a variedade de praias\/\u201csurf spots\u201d que permitem surf de qualidade todos os dias no ano. Com o nosso conhecimento \u201cenquanto verdadeiros surfistas locais\u201d iremos escolher as melhores praias\/\u201dsurf spots\u201d (de acordo condi\u00e7\u00f5es de mar e do vento), permitindo-nos assim estares nas melhores ondas que te ir\u00e3o ajudar a desenvolver o teu n\u00edvel de surf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance Surf Coaching com V\u00eddeo An\u00e1lise Performance Surf Coaching by Special Surf 78 \u00e9 um programa de treino que visa todos os surfistas que querem melhorar o seu n\u00edvel de surf e \u00e9 projetado para surfistas intermedi\u00e1rios e avan\u00e7ados, com recurso a an\u00e1lise de v\u00eddeo e foto corre\u00e7\u00e3o. Import\u00e2ncia do V\u00eddeo e foto corre\u00e7\u00e3o \u201cUma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-7387","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance Surf Coaching - specialsurf78<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specialsurf78.com\/pt\/performance-surf\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Surf Coaching - specialsurf78\" \/>\n<meta property=\"og:description\" content=\"Performance Surf Coaching com V\u00eddeo An\u00e1lise Performance Surf Coaching by Special Surf 78 \u00e9 um programa de treino que visa todos os surfistas que querem melhorar o seu n\u00edvel de surf e \u00e9 projetado para surfistas intermedi\u00e1rios e avan\u00e7ados, com recurso a an\u00e1lise de v\u00eddeo e foto corre\u00e7\u00e3o. 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