{"id":9143,"date":"2025-12-03T16:46:19","date_gmt":"2025-12-03T16:46:19","guid":{"rendered":"https:\/\/specialsurf78.com\/?p=9143"},"modified":"2025-12-03T16:53:06","modified_gmt":"2025-12-03T16:53:06","slug":"como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua","status":"publish","type":"post","link":"https:\/\/specialsurf78.com\/fr\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/","title":{"rendered":"Rester en Forme et Garder l\u2019Esprit Surf Hors de l\u2019Eau"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pour beaucoup, l\u2019hiver signifie \u00eatre loin du surf, mais \u00eatre \u00e9loign\u00e9 de l\u2019oc\u00e9an ne veut pas dire se d\u00e9connecter du surf. Le corps, l\u2019esprit et l\u2019\u00e2me de surfeur vivent aussi en dehors de l\u2019eau, et il existe de nombreuses fa\u00e7ons de les maintenir actifs jusqu\u2019\u00e0 votre prochaine visite \u00e0 Peniche.<\/p>

1. Gardez votre corps en mode surfeur<\/span><\/h5>

M\u00eame loin de la planche, le surf demande force, \u00e9quilibre, coordination et endurance. Pr\u00e9parer son corps hors de l\u2019eau est essentiel pour progresser et maintenir ses performances. Quelques exercices simples peuvent faire toute la diff\u00e9rence :<\/span><\/p>

  • Entra\u00eenement fonctionnel :<\/strong>
    <\/span>Privil\u00e9giez des mouvements activant le tronc, les \u00e9paules et les jambes, comme les pompes, planches, squats, sauts et burpees. Ces exercices simulent les actions fondamentales du surf, comme le take-off, et am\u00e9liorent la stabilit\u00e9, la r\u00e9activit\u00e9 et la force explosive.<\/span><\/li>
  • Yoga ou Pilates :<\/strong>
    <\/span>Augmente la souplesse et la mobilit\u00e9, aide \u00e0 contr\u00f4ler la respiration et r\u00e9duit le risque de blessures. Ces pratiques d\u00e9veloppent le focus, le calme et la conscience corporelle, essentiels pour affronter les vagues impr\u00e9visibles.<\/span><\/li>
  • Surfskate:<\/strong>
    <\/span>L\u2019outil id\u00e9al pour garder le \u00ab feeling \u00bb du surf sur la terre ferme. Le surfskate entra\u00eene les virages, la posture, la fluidit\u00e9 et le transfert de poids, reproduisant les mouvements sur la vague.<\/span><\/li>
  • Course ou natation :<\/strong>
    <\/span>Les deux renforcent le syst\u00e8me cardiovasculaire, am\u00e9liorent la respiration et augmentent l\u2019endurance. La course aide \u00e0 la condition physique g\u00e9n\u00e9rale, tandis que la natation renforce les \u00e9paules et l\u2019efficacit\u00e9 de la rame.<\/span><\/li><\/ul>
    2. Travaillez l\u2019esprit : le surf commence avant la rame<\/span><\/h5>

    Le surf est autant mental que physique. La fa\u00e7on dont vous vous pr\u00e9parez hors de l\u2019eau influence directement vos performances dans l\u2019eau. Patience, concentration et pr\u00e9sence sont essentielles pour lire les vagues, choisir les bonnes et r\u00e9agir au bon moment :<\/span><\/p>

    • M\u00e9ditation ou respiration consciente :<\/strong>
      <\/span>La respiration profonde et la m\u00e9ditation aident \u00e0 g\u00e9rer le stress, contr\u00f4ler l\u2019anxi\u00e9t\u00e9 et rester calme. Elles am\u00e9liorent \u00e9galement la capacit\u00e9 pulmonaire, permettant de rester plus longtemps sous l\u2019eau et de ramer plus efficacement.<\/span><\/li>

    • Visualisation :<\/strong>
      <\/span>La visualisation est un outil puissant utilis\u00e9 par de nombreux surfeurs professionnels. Imaginez mentalement les man\u0153uvres, les lignes de vagues, les take-offs fluides et la posture id\u00e9ale. Cela renforce la m\u00e9moire musculaire, la confiance et pr\u00e9pare \u00e0 la r\u00e9alit\u00e9.<\/span><\/p><\/li>

    • Apprentissage continu :<\/strong>
      <\/span>Gardez votre \u00ab cerveau surf \u00bb actif. Regardez des vid\u00e9os pour analyser la technique et diff\u00e9rents styles, lisez des livres ou des biographies de surfeurs pour vous inspirer. Plus vous absorbez d\u2019informations, mieux vous serez pr\u00e9par\u00e9 dans l\u2019eau.\u00a0<\/span><\/p><\/li><\/ul>

      3. Gardez l\u2019esprit surf au quotidien
      <\/span><\/h5>

      \u00catre surfeur, c\u2019est plus que surfer, c\u2019est un mode de vie. M\u00eame loin de la plage, vous pouvez vivre l\u2019esprit surf :<\/span><\/p>

      • Connectez-vous \u00e0 la communaut\u00e9<\/strong>:<\/strong> participez \u00e0 des \u00e9v\u00e9nements locaux, ateliers ou nettoyages de plage<\/span><\/li>
      • Prenez soin de la plan\u00e8te<\/strong>:<\/strong> r\u00e9duisez le plastique, consommez local et soutenez des marques durables<\/span><\/li>
      • Partagez des bonnes vibes<\/strong>:<\/strong> le respect et le partage comptent aussi hors de l\u2019eau<\/span><\/li><\/ul>
        4. Pr\u00e9parez le retour aux vagues<\/span><\/h5>

        Quand l\u2019oc\u00e9an vous rappellera, votre corps et votre esprit remercieront tous les efforts faits hors de l\u2019eau. La transition sera plus facile, la rame plus forte, et l\u2019\u00e9quilibre viendra naturellement. Plus que rester en forme, l\u2019important est de maintenir le lien avec l\u2019oc\u00e9an, m\u00eame \u00e0 distance.<\/p>

        Conclusion<\/span><\/h5>

        Le surf est une \u00e9cole qui ne se limite pas aux vagues. Chaque jour hors de l\u2019eau est une opportunit\u00e9 de grandir, d\u2019apprendre et de prendre soin de soi. Gardez votre corps actif, votre esprit alerte et votre c\u0153ur tourn\u00e9 vers l\u2019oc\u00e9an, et lorsque la prochaine s\u00e9rie arrivera, vous serez pr\u00eat \u00e0 la surfer avec toute votre \u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

        O inverno, para muitos, significa estar longe do surf, mas estar longe do mar n\u00e3o significa desligar-se do surf.O corpo, a mente e o esp\u00edrito de surfista vivem tamb\u00e9m fora da \u00e1gua e h\u00e1 muitas formas de os manter ativos at\u00e9 a pr\u00f3xima visita a Peniche.\u00a0 1. Mant\u00e9m o corpo em modo surfista Mesmo longe […]<\/p>\n","protected":false},"author":1,"featured_media":9144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf"],"yoast_head":"\nspecialsurf78 - Escola de Surf Peniche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specialsurf78.com\/fr\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"specialsurf78 - Escola de Surf Peniche\" \/>\n<meta property=\"og:description\" content=\"O inverno, para muitos, significa estar longe do surf, mas estar longe do mar n\u00e3o significa desligar-se do surf.O corpo, a mente e o esp\u00edrito de surfista vivem tamb\u00e9m fora da \u00e1gua e h\u00e1 muitas formas de os manter ativos at\u00e9 a pr\u00f3xima visita a Peniche.\u00a0 1. Mant\u00e9m o corpo em modo surfista Mesmo longe […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specialsurf78.com\/fr\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/\" \/>\n<meta property=\"og:site_name\" content=\"specialsurf78\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specialsurf78\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T16:46:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-03T16:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"geral@controlink.pt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"geral@controlink.pt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/\"},\"author\":{\"name\":\"geral@controlink.pt\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#\\\/schema\\\/person\\\/8bff00df46a42d05dcc82b3086b0aa95\"},\"headline\":\"Como manter a forma e o esp\u00edrito de surf fora de \u00e1gua\",\"datePublished\":\"2025-12-03T16:46:19+00:00\",\"dateModified\":\"2025-12-03T16:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7897.jpg\",\"articleSection\":[\"SURF\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/\",\"name\":\"specialsurf78 - Escola de Surf Peniche\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7897.jpg\",\"datePublished\":\"2025-12-03T16:46:19+00:00\",\"dateModified\":\"2025-12-03T16:53:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#primaryimage\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7897.jpg\",\"contentUrl\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/IMG_7897.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/specialsurf78.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como manter a forma e o esp\u00edrito de surf fora de \u00e1gua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#website\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/\",\"name\":\"specialsurf78\",\"description\":\"Peniche | Baleal | Escola de Surf\",\"publisher\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#organization\",\"name\":\"Special Surf 78\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/logo_mail.png\",\"contentUrl\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/logo_mail.png\",\"width\":200,\"height\":111,\"caption\":\"Special Surf 78\"},\"image\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/specialsurf78\\\/\",\"https:\\\/\\\/www.instagram.com\\\/specialsurf78\\\/\",\"https:\\\/\\\/pt.linkedin.com\\\/in\\\/specialsurf78\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/Specialsurf78\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#\\\/schema\\\/person\\\/8bff00df46a42d05dcc82b3086b0aa95\",\"name\":\"geral@controlink.pt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g\",\"caption\":\"geral@controlink.pt\"},\"sameAs\":[\"https:\\\/\\\/specialsurf78.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"specialsurf78 - Peniche Surf School","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/specialsurf78.com\/fr\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/","og_locale":"fr_FR","og_type":"article","og_title":"specialsurf78 - Escola de Surf Peniche","og_description":"O inverno, para muitos, significa estar longe do surf, mas estar longe do mar n\u00e3o significa desligar-se do surf.O corpo, a mente e o esp\u00edrito de surfista vivem tamb\u00e9m fora da \u00e1gua e h\u00e1 muitas formas de os manter ativos at\u00e9 a pr\u00f3xima visita a Peniche.\u00a0 1. Mant\u00e9m o corpo em modo surfista Mesmo longe […]","og_url":"https:\/\/specialsurf78.com\/fr\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/","og_site_name":"specialsurf78","article_publisher":"https:\/\/www.facebook.com\/specialsurf78\/","article_published_time":"2025-12-03T16:46:19+00:00","article_modified_time":"2025-12-03T16:53:06+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg","type":"image\/jpeg"}],"author":"geral@controlink.pt","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"geral@controlink.pt","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#article","isPartOf":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/"},"author":{"name":"geral@controlink.pt","@id":"https:\/\/specialsurf78.com\/pt\/#\/schema\/person\/8bff00df46a42d05dcc82b3086b0aa95"},"headline":"Como manter a forma e o esp\u00edrito de surf fora de \u00e1gua","datePublished":"2025-12-03T16:46:19+00:00","dateModified":"2025-12-03T16:53:06+00:00","mainEntityOfPage":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/"},"wordCount":754,"publisher":{"@id":"https:\/\/specialsurf78.com\/pt\/#organization"},"image":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#primaryimage"},"thumbnailUrl":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg","articleSection":["SURF"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/","url":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/","name":"specialsurf78 - Peniche Surf School","isPartOf":{"@id":"https:\/\/specialsurf78.com\/pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#primaryimage"},"image":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#primaryimage"},"thumbnailUrl":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg","datePublished":"2025-12-03T16:46:19+00:00","dateModified":"2025-12-03T16:53:06+00:00","breadcrumb":{"@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#primaryimage","url":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg","contentUrl":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2025\/12\/IMG_7897.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/specialsurf78.com\/pt\/como-manter-a-forma-e-o-espirito-de-surf-fora-de-agua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/specialsurf78.com\/"},{"@type":"ListItem","position":2,"name":"Como manter a forma e o esp\u00edrito de surf fora de \u00e1gua"}]},{"@type":"WebSite","@id":"https:\/\/specialsurf78.com\/pt\/#website","url":"https:\/\/specialsurf78.com\/pt\/","name":"specialsurf78","description":"Peniche | Baleal | Escola de Surf","publisher":{"@id":"https:\/\/specialsurf78.com\/pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/specialsurf78.com\/pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/specialsurf78.com\/pt\/#organization","name":"Special Surf 78","url":"https:\/\/specialsurf78.com\/pt\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/specialsurf78.com\/pt\/#\/schema\/logo\/image\/","url":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2021\/03\/logo_mail.png","contentUrl":"https:\/\/specialsurf78.com\/wp-content\/uploads\/2021\/03\/logo_mail.png","width":200,"height":111,"caption":"Special Surf 78"},"image":{"@id":"https:\/\/specialsurf78.com\/pt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/specialsurf78\/","https:\/\/www.instagram.com\/specialsurf78\/","https:\/\/pt.linkedin.com\/in\/specialsurf78","https:\/\/www.youtube.com\/user\/Specialsurf78"]},{"@type":"Person","@id":"https:\/\/specialsurf78.com\/pt\/#\/schema\/person\/8bff00df46a42d05dcc82b3086b0aa95","name":"geral@controlink.pt","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8ba4334235354d01914616177ef7510adcbda565c054b8fb9d04835f8493c052?s=96&d=mm&r=g","caption":"geral@controlink.pt"},"sameAs":["https:\/\/specialsurf78.com"]}]}},"_links":{"self":[{"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/posts\/9143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/comments?post=9143"}],"version-history":[{"count":4,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/posts\/9143\/revisions"}],"predecessor-version":[{"id":9148,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/posts\/9143\/revisions\/9148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/media\/9144"}],"wp:attachment":[{"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/media?parent=9143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/categories?post=9143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/specialsurf78.com\/fr\/wp-json\/wp\/v2\/tags?post=9143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}