{"id":9476,"date":"2026-03-30T09:30:22","date_gmt":"2026-03-30T09:30:22","guid":{"rendered":"https:\/\/specialsurf78.com\/?p=9476"},"modified":"2026-04-01T08:32:15","modified_gmt":"2026-04-01T08:32:15","slug":"erros-mais-comuns-no-surf-e-como-evita-los","status":"publish","type":"post","link":"https:\/\/specialsurf78.com\/en\/erros-mais-comuns-no-surf-e-como-evita-los\/","title":{"rendered":"Most Common Surfing Mistakes (and How to Avoid Them)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9476\" class=\"elementor elementor-9476\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56b2408 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56b2408\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bfe2e2\" data-id=\"6bfe2e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088aa62 elementor-widget elementor-widget-text-editor\" data-id=\"088aa62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\"><span>Starting to surf is one of the most incredible experiences you can have \u2014 but it can also be frustrating when you feel like you're not progressing as fast as you'd like.<\/span><\/p><p dir=\"ltr\"><span>The good news?<\/span><\/p><p dir=\"ltr\"><span>Most beginner surfers make exactly the same mistakes.<\/span><\/p><p dir=\"ltr\"><span>In this article, we show you the most common surfing mistakes \u2014 and, more importantly, how to avoid them so you can progress faster and with more confidence.<\/span><\/p><h5 dir=\"ltr\"><span>1. Choosing the wrong board<\/span><\/h5><p dir=\"ltr\"><span>Many people want to start with small boards because they look more \u201cprofessional.\u201d<\/span><\/p><p dir=\"ltr\"><span>Classic mistake.<\/span><\/p><p dir=\"ltr\"><span>Smaller boards are much more unstable, harder to control, require more technique, and take much longer to learn.<\/span><\/p><p dir=\"ltr\"><span><strong>How to avoid it:<\/strong><\/span><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Start with a large board (softboard), which provides more stability.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>More volume = more stability.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>You\u2019ll catch more waves and progress faster.<\/span><\/p><\/li><\/ul><h5><span><\/span>Poor positioning on the board<\/h5><p dir=\"ltr\"><span>If you are too far forward, the board sinks.<\/span><\/p><p dir=\"ltr\"><span>If you are too far back, you won\u2019t catch the wave.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Adjust your position (on a large board) with your toes feeling the tail (toes slightly off the board).<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Keep your body centered.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Small adjustments make a big difference.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span><\/span>3. Wrong take-off technique<\/h5><p dir=\"ltr\"><span>The take-off is one of the most important moments in surfing \u2014 and also where many mistakes happen.<\/span><\/p><p dir=\"ltr\"><span>Standing up too quickly without control or proper technique makes you lose balance and fall before even riding the wave.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Break the movement into phases. First perform the first steps in a controlled way, then after practice, speed it up smoothly.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Practice take-offs on land to build muscle memory.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Adapt your technique if needed \u2014 there are variations that help beginners.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>4. Not paddling enough<\/span><\/h5><p dir=\"ltr\"><span>Many beginners underestimate paddling.<\/span><\/p><p dir=\"ltr\"><span>Without good paddling, you won\u2019t catch waves.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Paddle with intention and strength.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Use full arm strokes (not just forearms).<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Train endurance outside the water.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>5. Standing up too early (or too late)<\/span><\/h5><p dir=\"ltr\"><span>Timing is everything in surfing.<\/span><\/p><p dir=\"ltr\"><span>Too early \u2192 the wave has no power.<\/span><\/p><p dir=\"ltr\"><span>Too late \u2192 you lose the push and fall quickly.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Feel the wave before standing up (around 3 paddles after feeling the push).<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Look back to read the wave and its position.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Listen to instructors\u2019 feedback.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>6. Looking at your feet instead of forward<\/span><\/h5><p dir=\"ltr\"><span>One of the most common mistakes.<\/span><\/p><p dir=\"ltr\"><span>Looking down throws off your balance.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Always look where you want to go.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Your body will follow your gaze.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Trust your foot placement (it comes with practice).<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>7. Body stiffness<\/span><\/h5><p dir=\"ltr\"><span>Being tense is normal at first.<\/span><\/p><p dir=\"ltr\"><span>But stiffness reduces balance and control.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Relax your body.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Keep knees bent and arms forward.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Take a deep breath before catching a wave.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>8. Poor positioning in the lineup<\/span><\/h5><p dir=\"ltr\"><span>Even with good technique, if you're in the wrong place, you won\u2019t catch waves.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Observe the ocean before entering.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Watch where waves break.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Follow other surfers (if without instructor).<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Get help from instructors.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>9. Trying to progress too fast<\/span><\/h5><p dir=\"ltr\"><span>This is more mental than physical.<\/span><\/p><p dir=\"ltr\"><span>Comparing yourself or rushing tricks slows progress.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Respect your pace.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Focus on fundamentals.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Celebrate small wins.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>10. Ignoring ocean conditions<\/span><\/h5><p dir=\"ltr\"><span>Entering the water without understanding conditions can be difficult or dangerous.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Learn the basics about tides and wind.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Choose beaches suited to your level.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Always ask for local advice.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>11. Trying to learn alone<\/span><\/h5><p dir=\"ltr\"><span>Many beginners believe they can learn surfing on their own \u2014 but this often slows progress.<br \/>Without guidance, it\u2019s easy to repeat the same mistakes without understanding what\u2019s going wrong.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Look for a surf school or instructor.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Receive immediate feedback and technical corrections.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Learn with guidance tailored to your level \u2014 you\u2019ll progress faster, with more safety and confidence.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>12. Giving up too early<\/span><\/h5><p dir=\"ltr\"><span>Surfing isn\u2019t easy \u2014 and that\u2019s part of its beauty.<\/span><\/p><p dir=\"ltr\"><strong>How to avoid it:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\"><span>Be consistent.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Enjoy the process.<\/span><\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\"><span>Remember: every fall is part of progress.<\/span><\/p><\/li><\/ul><h5 dir=\"ltr\"><span>Conclusion<\/span><\/h5><p dir=\"ltr\"><span>All these mistakes are part of the process \u2014 no one starts perfect.<\/span><\/p><p dir=\"ltr\"><span>The most important thing is to learn from them and keep going.<\/span><\/p><p dir=\"ltr\"><span>With the right guidance, consistent practice, and a good dose of patience, your progress will happen much faster than you imagine.<\/span><\/p><h5 dir=\"ltr\"><span>Want to progress faster?<\/span><\/h5><p dir=\"ltr\"><span>At our school, we have physical education teachers who are also certified surf coaches (levels 1 and 2), with over 20 years of experience in teaching and training surfing. From day one, we help you avoid these mistakes with personalized guidance focused on your progression.<\/span><\/p><p dir=\"ltr\"><span>\u00a0Join us and start surfing with confidence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64be8a0 elementor-widget elementor-widget-image\" data-id=\"64be8a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2.png\" class=\"attachment-large size-large wp-image-9477\" alt=\"\" srcset=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2.png 1080w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-300x300.png 300w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-1024x1024.png 1024w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-150x150.png 150w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-768x768.png 768w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-12x12.png 12w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-540x540.png 540w, https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/2-240x240.png 240w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Come\u00e7ar a surfar \u00e9 uma das experi\u00eancias mais incr\u00edveis que podes viver \u2014 mas tamb\u00e9m pode ser frustrante quando sentes que n\u00e3o est\u00e1s a evoluir t\u00e3o r\u00e1pido quanto gostarias. A boa not\u00edcia? A maioria dos surfistas iniciantes cometem exatamente os mesmos erros. Neste artigo, mostramos-te os erros mais comuns no surf \u2014 e, mais importante [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>specialsurf78 - Escola de Surf Peniche<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/specialsurf78.com\/en\/erros-mais-comuns-no-surf-e-como-evita-los\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"specialsurf78 - Escola de Surf Peniche\" \/>\n<meta property=\"og:description\" content=\"Come\u00e7ar a surfar \u00e9 uma das experi\u00eancias mais incr\u00edveis que podes viver \u2014 mas tamb\u00e9m pode ser frustrante quando sentes que n\u00e3o est\u00e1s a evoluir t\u00e3o r\u00e1pido quanto gostarias. A boa not\u00edcia? A maioria dos surfistas iniciantes cometem exatamente os mesmos erros. Neste artigo, mostramos-te os erros mais comuns no surf \u2014 e, mais importante [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/specialsurf78.com\/en\/erros-mais-comuns-no-surf-e-como-evita-los\/\" \/>\n<meta property=\"og:site_name\" content=\"specialsurf78\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/specialsurf78\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T09:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-01T08:32:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/specialsurf78.com\/wp-content\/uploads\/2026\/03\/C3A4411.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"geral@controlink.pt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"geral@controlink.pt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/\"},\"author\":{\"name\":\"geral@controlink.pt\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#\\\/schema\\\/person\\\/8bff00df46a42d05dcc82b3086b0aa95\"},\"headline\":\"Erros mais comuns no surf (e como evit\u00e1-los)\",\"datePublished\":\"2026-03-30T09:30:22+00:00\",\"dateModified\":\"2026-04-01T08:32:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/\"},\"wordCount\":991,\"publisher\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/specialsurf78.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/C3A4411.jpg\",\"articleSection\":[\"SURF\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/\",\"url\":\"https:\\\/\\\/specialsurf78.com\\\/erros-mais-comuns-no-surf-e-como-evita-los\\\/\",\"name\":\"specialsurf78 - 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A boa not\u00edcia? A maioria dos surfistas iniciantes cometem exatamente os mesmos erros. 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